If you’re looking for a healthy way to spend your Thursday evenings, we’ve got you covered. We are continuing to host yoga sessions that are open and available to the entire KAIS Community! The next one is happening next week. Our lovely and experienced yoga teacher Em will guide you through mindful breathing, movement, and yoga poses that incorporate concentration and focus techniques. These hour-long yoga sessions designed to reduce stress, promote strength, and self-esteem. And–it doesn’t matter if you are new to yoga; the classes are open for everyone at every level. No yoga props are necessary to join, but you can practice on a towel or a mat if you have one in your home. The main reasons we are offering these classes to everyone is to promote community-wide health and to bring our community closer together while the situation demands that we physically distance ourselves. Em looks forward to practicing with you all!
Please mark your calendar for KAIS Community Yoga!